Welcome!
A holistic journey where fitness meets mindful focus, tailored to meet the needs of all in a busy world, striving together for a harmonious partnership of physical strength and mental balance.
At Flofit.life we understand wellbeing transcends the gym; it’s a mindful practice entwining every aspect of life.
Our program (3-in-one!) supports you to grow and transform who you are, as well as what you can do. For the equivalent of £1 a day, to change yourself forever…
Dynamic Fitness Program
Introducing the world of dynamic kettlebell workouts, designed to enhance strength, power and endurance.
Fully adaptable to all levels and abilities, from beginner to elite athlete.
Our approach Flo’s with your movements, so maintaining constant effort with a full range of motion.
And you also get…
Flexibility & Function Program
Bringing the importance of coordination, stretching, slow control and smooth movement to an equal footing as physical strength.
Move with the graceful ease of flowing water, promoting longevity and reducing risk of injury.
Slo.flo will teach you a level of movement and control you would have thought possible.
Along with…
Mind & Focus Program
Our meditation sessions and guidance anchors you in the present moment, cultivating a mindset of peace and resilience.
Mindfulness forms a pillar of what we offer, taking it beyond a sitting practice, into our physical movement and then beyond into your daily life.
Our Subscription
Pre-recorded instructive videos and follow along Flo.fit, Slo.flo & Flo.mind sessions.
Available on demand in the members area of our website.
Members only live sessions streamed to your device.
Our core Flo.fit, Slo.flo & Flo.mind virtual sessions, plus…
Guest sessions from a variety of interesting and informative Flo.Friends!
Join our Daily Flo community where members support each other and we all share the same goal for a positive future.
Currently hosted on WhatsApp as a private community.
Daily messages of affirmation and support, including nuggets of information and suggestions to improve your approach, outlook and actions.
We offer a corporate package which is bespoke to the needs of your teams, helping them maintain a more efficient level of work, focus and lower stress than they experienced before our daily support.
Are you a PT looking for something different to offer your clients? Looking for proven model to replicate, with a supportive community? Contact us now to discuss our Personal Trainer Flo.Pro opportunity!
We are expanding our live sessions across the South of England as more PT’s come on board. At the moment (from May ‘24) you will be able to from a variety of weekly Flo.fit sessions to suit you schedule!
Book a class
Live sessions back in May, Mon & Fri mornings!
Current ‘Experience Flo Introduction’ Classes run on the beach near Boscombe Pier, Bournemouth. Book now to save a space!